When you focus your awareness, it has an impact on your body, for better or worse. Anne Pearce Ornish shows you how.

Did you know, laughing heartily 100 times a day gives the same cardio results as working out for 20 minutes!

Colds, fevers, even recovering from surgery can be hard on your body and eating right can play a big role in feeling better. A good menu can give you healing energy, even if you're only lying in bed.

Everyone's IBS is different, but most sufferers have these symptom triggers in common.

Lupus, an autoimmune disorder that affects more than 250,000 people in the U.S., strikes mostly women. It is most debilitating during the childbearing years.